Couples Counselling

In my work with couples, I view the relationship itself as the client. Rather than focusing on who is “right” or “wrong,” we shift our attention to the emotional and nervous system patterns that emerge between you—especially during moments of conflict or disconnection. When couples begin to understand their relationship as a living system, new possibilities for empathy, repair, and reconnection can emerge.

Drawing from Emotionally Focused Therapy (EFT), I help couples identify the recurring cycles that keep them stuck and gently uncover the deeper attachment needs, fears, and longings beneath these patterns. As emotional safety increases, partners are supported in expressing themselves more openly and responding to one another with greater empathy and care.

Sessions focus on creating experiences of safety, understanding, and connection in real time. This will help couples develop healthier ways to navigate conflict, rebuild trust, and strengthen emotional intimacy.