Assertiveness Training

Are you tired of saying yes when you mean no, avoiding conflict, or feeling like your needs don’t matter? Assertiveness is not about aggression—it’s about clarity, confidence, and self-respect.

In this interactive workshop, you’ll learn practical tools to express your thoughts, needs, and boundaries with honesty and compassion. We’ll explore the difference between passive, aggressive, passive aggressive and assertive communication, and practice new ways of speaking up—without shutting down.

You’ll leave with increased confidence, better communication skills, and the ability to create more meaningful connections. This workshop is ideal for anyone who struggles with people-pleasing, conflict avoidance, or guilt around speaking up.

Assertiveness is not selfish. It’s a way of honouring both yourself and others.