Healing From Shame

Shame whispers that we are unworthy, broken, or beyond repair. But shame loses power when it’s brought into the light. In this workshop, we’ll create a compassionate space to explore the roots of shame—and begin to transform it into self-compassion, connection, and courage.

Drawing from neuroscience, trauma-informed care, and Christian insight, we’ll look at how shame forms, how it affects the body and relationships, and how it can be healed. This isn’t about self-help slogans—it’s about gentle, honest work that honours your dignity.

You’ll leave with tools to identify shame triggers, practice self-compassion, and move forward with greater freedom.

You are not your shame. You are already worthy of love and belonging.