Highly Sensitive People

Do you feel deeply affected by your environment, relationships, or emotions? Do others sometimes say you’re “too sensitive,” even though your empathy and intuition feel like gifts? If so, you may be a Highly Sensitive Person (HSP).

Being highly sensitive can be a profound strength—but it often comes with challenges like overstimulation, emotional exhaustion, or a tendency toward anxiety or people-pleasing. In counselling for HSPs, I offer a gentle and affirming space to help you understand your trait, set healthy boundaries, and cultivate self-compassion.

Together we’ll explore how to navigate relationships, career choices, and life stressors in a way that honours your nervous system and your values. My approach is trauma-informed and strengths-based, helping you reframe your sensitivity not as a burden, but as a beautiful and essential part of who you are.