Mental Health and Faith

How do we care for our mental health in a way that honours both our humanity and our faith? This workshop explores the integration of psychological well-being and spiritual life, offering a compassionate, theologically rooted perspective on healing.

Together, we’ll look at topics like anxiety, depression, scrupulosity, and burnout through both a clinical and Christian lens. You’ll gain practical tools for emotional regulation and self-care, while also reflecting on how God meets us in our weakness.

This space is ideal for those who want to deepen their faith while tending to their mental health in a holistic, grounded way.

Your mental health is not separate from your spiritual life—it’s part of how God longs to restore you.