Polyvagal Regulation

Our nervous system shapes how we respond to stress, connect with others, and experience the world. When we’ve experienced trauma, chronic stress, or relational wounding, our nervous system can stay stuck in fight, flight, or freeze responses—long after the danger has passed.

Polyvagal-informed counselling helps you understand and work with your nervous system in a compassionate and embodied way. Using the lens of the Polyvagal Theory, we’ll explore how your body’s responses are not broken—but are protective patterns developed over time.

Through grounding practices, breathwork, and co-regulation in the therapeutic relationship, we’ll support your system in moving toward greater safety, connection, and flexibility.

Healing happens when the nervous system begins to trust that it is no longer alone.