Somatic Therapy

Talk therapy is powerful—but sometimes words aren’t enough. Our bodies carry the imprints of past experiences, especially trauma. If you’ve ever felt stuck in your healing journey despite insight and effort, somatic therapy may offer the missing piece.

Somatic therapy focuses on tuning into the wisdom of the body. By gently increasing awareness of physical sensations, movements, and patterns, we can begin to unlock the stories your body holds—and support deeper healing.

In our work together, you’ll be invited to notice, slow down, and reconnect with your embodied self. This might involve breathwork, grounding exercises, or tracking physical responses to emotions and memories. The process is always respectful of your pace and boundaries.

Healing is not just about thinking differently—it’s about feeling safe again in your own skin.